Weigh In record (no journal entry) for 04 August 2020
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95 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 112.89g | Prot: 132.08g | Carbs: 242.10g.
Breakfast: Hard-Boiled Egg , Finna Kerupuk Udang, Fried Chicken Thigh No Coating (Skin Eaten), Chicken Fried Rice. Lunch: Cucumber, Bamboe Sambal Goreng Ati, Finna Kerupuk Udang, Beef, KFC Dada Ayam, Nasi Putih. Dinner: Fried Tofu , Cooked Mustard Greens (Fat Added in Cooking), Nasi Putih. more...
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Losing 1.6 kg a Week
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Nico satya's Weight History
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