Weigh In record (no journal entry) for 03 August 2020
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99 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 47.92g | Prot: 124.15g | Carbs: 131.44g.
Lunch: Rump Steak, Basmati Rice (Cooked), Green Peas (Frozen), Woolworths Skinless Chicken Breast Fillets. Dinner: Mashed Potato, FitChef Vegetarian Thai Curry Butternut & Vegetable. Snacks/Other: Woolworths Banana, Biogen ISO-Whey Premium. more...
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Gaining 0.3 kg a Week
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Michael Beney's Weight History
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