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romioviedo88
Journal
03 Aug 20
romioviedo88's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
71.2 kg
Lost so far:
79528.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
559 kcal
Fat: 13.01g | Prot: 11.84g | Carbs: 98.12g.
Breakfast:
Café con Azúcar Aligerado, Pre-Endulzado, Granix Galletas de Salvado.
Lunch:
Lechuga de Hoja Verde, Knorr Caldo de Verduras.
Snacks/Other:
Naranjas, Cerealitas Barrita, Playadito Yerba Mate, Granix Galletas de Salvado.
more...
1940 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Zumba - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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romioviedo88's Weight History
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