Weigh In record (no journal entry) for 03 August 2020
|
80.1 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 36.47g | Prot: 25.86g | Carbs: 90.58g.
Breakfast: Gut & Günstig Geflügelfleischwurst, Zentis Erdbeere 50 % Weniger Zucker, Mestemacher Fitnessbrot, Smorbotte Gesalzene Butter, Leerdammer Leger. Dinner: Gemischte Blattsalate, Sylter Salatdressing. Snacks/Other: Zucker, Zentis Erdbeere 50 % Weniger Zucker, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kinder Schokolade, Corny Schoko-Banane. more...
|
|
2784 kcal
|
Exercise:
Showering - 20 minutes, Hanging Laundry - 20 minutes, Bike Machine (Cycling) - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 48 minutes, Stairs (Climbing Stairs) - 2 minutes, Housework - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Minion1990's Weight History
|