Emizuki's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

73.5 kg Lost so far: 0.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

643 kcal

Fat: 42.08g | Prot: 36.73g | Carbs: 28.65g. Breakfast: Dried Prune, Lidl Greek Style Yoghurt, Green Tea, Egg. Dinner: Tesco Whole Foods Walnut Halves, Chicken Salad. more...

1968 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Emizuki's Weight History

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Emizuki's Journal, 03 Aug 20

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Emizuki's Weight History