Weigh In record (no journal entry) for 03 August 2020
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68 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 30.82g | Prot: 59.47g | Carbs: 85.27g.
Breakfast: Tempe. Lunch: Ikan Layang, Tahu Kukus, Sawi Putih, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. more...
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steady weight
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