Weigh In record (no journal entry) for 03 August 2020
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94 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 63.52g | Prot: 67.79g | Carbs: 71.66g.
Breakfast: Dost Ayran, Zeytinyağı, Siyah Zeytin, Ekşi Hamur Ekmek, Tulum Peyniri. Lunch: Ekşi Hamur Ekmek, Kıymalı Bezelye. Dinner: Izgara Köfte, Sulu Köfte. more...
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steady weight
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Mert9135's Weight History
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