Weigh In record (no journal entry) for 24 September 2013
|
98.4 kg
Lost so far: 0.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2013:
|
2572 kcal
|
Fat: 87.40g | Prot: 108.31g | Carbs: 284.83g.
Breakfast: Fettarme Milch, Vitalis Knusper Müsli. Dinner: Asia Spezialitäten Hühnerfleisch Süß-Sauer, Lachs, Rindfleisch, Real Quality Black Tiger Shrimps, Aldi Sunakku Sushi-Box, Edeka Backofen Kroketten, Softeis, Weißer Reis (Langkorn, Gekocht), Erdinger Alkoholfrei, Erdinger Weißbier (Flasche). more...
|
|
2722 kcal
|
Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|