Weigh In record (no journal entry) for 02 August 2020
|
66.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 168.90g | Prot: 61.43g | Carbs: 47.84g.
Breakfast: Орех Пекан, Сыр Маасдам, Селянське Сливки 33%, Яготинское Масло Сливочное 82.5%, Кофе (из Молотых Зерен), Сало. Lunch: Шампиньоны, Голубика, Кабачок, Брокколи, Осетрина. Dinner: Dr. Oetker Какао, Селянське Сливки 33%, Peruvianone Семена Чиа. more...
|
|
2050 kcal
|
Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Иннуся Щербинина's Weight History
|