Weigh In record (no journal entry) for 02 August 2020
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69.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 48.13g | Prot: 72.90g | Carbs: 154.95g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Bubur Nasi. Lunch: Soto Ayam, Mitratani Edamame. Dinner: Mie Ayam, Bakso Daging Sapi. Snacks/Other: Kerupuk Asin, Keripik Singkong, Melon, Tape Ketan Putih. more...
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Gaining 0.7 kg a Week
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secrecitra's Weight History
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