|
kayanya kmrn makan daging ga sampe 2kg deh wkwkwk
|
47.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 41.14g | Prot: 72.65g | Carbs: 158.27g.
Breakfast: Pecel, Bolu kukus oatmeal cokelat, Kuping Gajah. Lunch: Indomie Mi Goreng, Bakwan, Tumis Kangkung Togee, Oseng rebon tahu, Nasi Putih. Dinner: Tumis Kangkung Togee, Oseng rebon tahu, Nasi Putih. Snacks/Other: Tomat Merah, Sirsak, Pepaya, Batagor Batagor. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkinraaa's Weight History
|