Weigh In record (no journal entry) for 02 August 2020
|
61.7 kg
Lost so far: 2.9 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 35.16g | Prot: 73.24g | Carbs: 186.93g.
Breakfast: 치킨무, 굽네몰 299도시락(곤약현미야채영양밥&레드크림커리닭가슴살), 농심 건면 컵라면. Lunch: 서울우유 비요뜨 쿠키앤크림, 사조 스노우 크랩 킹, 뚜레쥬르 단호박치킨샐러드. Snacks/Other: 아몬드, 이마트 방울토마토, 광동 비타500F. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|