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Kalori masuk naik turun tapi berusaha tetep defisit per minggu jadi bisa tetep turun yey tapi gamau turun otot jadi lebih banyak latihan otot dariada kardio.
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52.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 24.76g | Prot: 58.87g | Carbs: 235.40g.
Breakfast: Jagung Rebus, Rendang, Nasi Putih, Pisang, Putih Telur Matang. Lunch: Bacang, Golden Farm Mixed Vegetables, Telur, Kangkung, Bayam, Ubi Jalar (Manis), Cedea Fish Roll. Dinner: Ikan Bawal, Bacang. Snacks/Other: Buah Pir, Apel (tanpa Kulit), Dadar Gulung. more...
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1542 kcal
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Exercise:
Jalan keliling rumah - 37 minutes, Hanging Laundry - 17 minutes, Washing Dishes - 16 minutes, Fitness Training (Workout) - 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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lourenad29's Weight History
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