Weigh In record (no journal entry) for 01 August 2020
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106.7 kg
Lost so far: 2.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 60.05g | Prot: 79.60g | Carbs: 322.93g.
Breakfast: Martigran Granola com Castanhas, Kefir de Leite. Lunch: Berinjela Cozida, Seara Linguiça Toscana, Aurora Linguiça Toscana, Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Carioca Cozido, Legumes Cozidos, Tio João Arroz Integral Cozido. Dinner: Martigran Granola com Castanhas, Kefir de Leite. Snacks/Other: Del Valle Suco de Maracujá. more...
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Losing 1.1 kg a Week
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