Weigh In record (no journal entry) for 01 August 2020
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88.6 kg
Lost so far: 17.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 34.95g | Prot: 61.22g | Carbs: 426.29g.
Breakfast: Suco de Limão. Lunch: Panco Bolo Puba, Banana Nanica, Quaker Farelo de Aveia, Feijão Preto Cozido, Yoki Canjiquinha de Milho Cozida, Mamão Formosa, Alface, Legumes Cozidos. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Banana Nanica, Crepe Simples, Legumes Cozidos. more...
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Losing 3.2 kg a Week
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elias_2020's Weight History
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