Weigh In record (no journal entry) for 01 August 2020
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 85.71g | Prot: 100.64g | Carbs: 94.82g.
Breakfast: Mestemacher Pumpernickel (55g), Frühlingszwiebeln, Cocktailtomaten, Brokkoli, Champignons, Speck, Gekochtes Ei. Lunch: Barnhouse Krunchy Amaranth Dinkel-Nuss, Elinas Joghurt nach Griechischer Art, Erdbeeren. Dinner: Alesto Sonnengetrocknete Feigen, Olivenöl, Blauschimmel- oder Roquefort Käse, Gebratene Hähnchenschenkel (Haut gegessen), Champignons, Kirschtomaten, REWE Blattspinat. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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2023 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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