Minion1990's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

80.3 kg Lost so far: 13.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1188 kcal

Fat: 66.84g | Prot: 48.53g | Carbs: 110.75g. Breakfast: Zentis Erdbeere 50 % Weniger Zucker, REWE Ciabatta Brötchen, Gut & Günstig Delikatess Bauernschinken. Dinner: Jim Block JB Cheese. more...

2336 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Housework - 30 minutes, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Minion1990's Weight History

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Minion1990's Journal, 01 Aug 20

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Minion1990's Weight History