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Mary-helena
Journal
01 Aug 20
Mary-helena's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
71 kg
Lost so far:
14.8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
918 kcal
Fat: 51.77g | Prot: 35.35g | Carbs: 22.13g.
Breakfast:
Woolworths Ayrshire Double Thick Cream, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola , Woolworths Double Cream Plain Yoghurt, Woolworths Blueberries, Woolworths Strawberries.
Lunch:
Red Table Wine , Woolworths Mediterranean Style Tomatoes, Woolworths Sirloin Steak, Woolworths Pepper Sauce.
Dinner:
Hard-Boiled Egg .
more...
2063 kcal
Exercise:
Walk - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Mary-helena's Weight History
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