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GabyL@
Journal
31 Jul 20
GabyL@'s Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
67 kg
Lost so far:
8.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
1229 kcal
Fat: 57.74g | Prot: 105.14g | Carbs: 69.29g.
Breakfast:
Benita Queso Fresco, Jamón de Pavo, Tortillas de Maíz, Wal-Mart Egg.
Lunch:
Pollo Rostizado, Pizza de Queso de Masa Delgada.
Dinner:
Wal-Mart Egg, Leche de Almendras, Optimum Nutrition Whey Protein Isolate Chocolate.
more...
1882 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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GabyL@'s Weight History
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