Weigh In record (no journal entry) for 31 July 2020
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43.1 kg
Lost so far: 3.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 44.72g | Prot: 62.44g | Carbs: 239.05g.
Lunch: Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kangkung, Mie Telur (Ditambah, Masak). Dinner: Lontong Sayur. Snacks/Other: Jeruk, Apel, Nextar Brownies Cookies, Wall's Paddle Pop Rainbow Power, Pepaya, Paroti Bagelen, crepes. more...
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Gaining 1.1 kg a Week
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