Weigh In record (no journal entry) for 31 July 2020
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105.1 kg
Lost so far: 36.1 kg.
Still to go: 38.1 kg.
Diet followed: Not Applicable.
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1795 kcal
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Fat: 82.83g | Prot: 75.94g | Carbs: 207.18g.
Breakfast: Zwarte Peper, Zout, Vleestomaat, Kaas, Chef Select Gehaktballen/Gevogelte, Soubry Soubry Donker Brood, Aveve Waldkorn, Maaza Mango Juice Drink, Vitamine Vital 50+, Coffee (Instant), Carbonated Water Unsweetened. Dinner: Boni Kippenhapjes Gemarineerd Voorgegaard. Snacks/Other: Badel Badel Pelinkovac, Bofrost Bofrost Frozen Yogurt Perzik-Maracuja, Bereide Aubergine, Delhaize Kerstomaat, Vitasia Chicken Breast Sweet Chili, Vitasia Vitasia Chicken Breast Thai Red Curry, Delhaize Witte Druiven, Radijs, Bacardi Bacardi Cola. more...
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3607 kcal
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Exercise:
Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours and 50 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...
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Losing 6.3 kg a Week
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Dziubinski242's Weight History
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