Weigh In record (no journal entry) for 31 July 2020
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76.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 43.38g | Prot: 166.69g | Carbs: 152.53g.
Breakfast: Mimosa Leite Magro sem Lactose, Pingo Doce Iogurte Grego Zero Natural, Nescafé Café Instantâneo, Prozis Chocolate Syrup, Prozis Vegan Protein, Oats. Lunch: Dovo Clara de Ovo, Pingo Doce Ovo M, Pingo Doce Fiambre de Frango Fatiado, Terra Nostra Queijo Flamengo Light, Pescanova Delícias do Mar, Pingo Doce Vegetais Grelhados, Continente Cogumelos Laminados, Pingo Doce Azeite. Dinner: Avocado, Spinach, Paladin Vinagre Balsâmico, Sriracha Sauce. Snacks/Other: Pingo Doce Gelatina Light Morango, Prozis Diet Bar Chocolate Brownie, Red Bull Red Bull Sugar Free, Prozis Vegan Protein, Mango, Oats , Pingo Doce Skyr Morango e Framboesa. more...
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Losing 0.4 kg a Week
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Andre M. Ferreira's Weight History
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