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Noviadecuarentena
Journal
31 Jul 20
Noviadecuarentena's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
71.6 kg
Lost so far:
8.7 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
919 kcal
Fat: 31.68g | Prot: 39.57g | Carbs: 123.86g.
Breakfast:
IFA Eliges Tostadas, Carrefour Queso para Untar Light, Café.
Lunch:
NutriCare Barrita Trufa, Tortilla de Patatas.
Dinner:
Naranjas, Kiwi, Tortilla de Patatas.
Snacks/Other:
Café, Manzana.
more...
2534 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Noviadecuarentena's Weight History
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