Weigh In record (no journal entry) for 31 July 2020
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70 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 10.83g | Prot: 26.79g | Carbs: 72.05g.
Breakfast: Apel. Lunch: Tahu Kukus, Bayam, Jagung Rebus. Dinner: Jagung Rebus, Bayam, Tahu Kukus. Snacks/Other: Pepaya. more...
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Losing 2.1 kg a Week
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bungaadinda's Weight History
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