Weigh In record (no journal entry) for 31 July 2020
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94 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 52.48g | Prot: 33.57g | Carbs: 162.31g.
Breakfast: Patates Kızartması, Dost Ayran, Kayısı, Tulum Peyniri, Ekşi Hamur Ekmek, Siyah Zeytin, Zeytinyağı. Dinner: Beyaz Ekmek, Izgara Köfte. Snacks/Other: Limonata. more...
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Losing 0.8 kg a Week
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Mert9135's Weight History
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