Weigh In record (no journal entry) for 31 July 2020
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67.8 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 43.07g | Prot: 44.60g | Carbs: 96.42g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Telur, ABC Kecap Manis, Ajinomoto MSG, Garam, Daging Sapi. Dinner: Kerupuk Udang, Roma Sari Gandum Sandwich Coklat. more...
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Losing 3.9 kg a Week
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novisanjaya93's Weight History
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