Weigh In record (no journal entry) for 30 July 2020
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96.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 34.75g | Prot: 40.53g | Carbs: 111.86g.
Breakfast: Laranjas, Walmart Queijo Mussarela, Crepioca, Superbom Cevada Solúvel. Lunch: Mangas, Repolho, Couve Manteiga Crua, Tomates, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Puro Sabor Pasta De Soja Com Alho Poró, Aurora Suco de Uva Integral, Pão Integral. Snacks/Other: Seara Steak de Frango. more...
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2698 kcal
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Exercise:
Zumba - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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