Weigh In record (no journal entry) for 30 July 2020
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108 kg
Lost so far: 0.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 38.22g | Prot: 70.26g | Carbs: 173.27g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Untad Form Light Ekmek, Zeytin, Beyaz Peynir. Lunch: Untad Form Light Ekmek, Yoğurt, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Dinner: Karışık Yeşil Salata, Yoğurt, Untad Form Light Ekmek, Kuru Fasulye. Snacks/Other: Uludağ Limonata, Şekeroğlu Osmanlı Kahvesi, Kefir, Yeşil Çay, Ceviz. more...
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Losing 0.5 kg a Week
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 Comments
Teşekkurler herkese. -30 olarak ciktigim bu yolda baya kararliyim :)
31 Jul 20 by member: İsmail Daşbadem
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İsmail Daşbadem's Weight History
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