Weigh In record (no journal entry) for 29 July 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 79.80g | Prot: 91.39g | Carbs: 134.07g.
Breakfast: Cooked Asparagus (Fat Added in Cooking), Heinz Reduced Sugar & Salt Baked Beans, Fried Mushrooms, Gluten Free Bread, Scrambled Egg (Whole, Cooked) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Avocado and Cucumber Salad, Lettuce, Goats Cheese (Soft) , Sainsbury's Sweetcorn Cobettes, Asda Simply Snack Carrot, Salmon, Warburtons Gluten Free Beetroot Wrap. Dinner: Egg Omelette or Scrambled Egg with Vegetables. Snacks/Other: Lindt 70% Dark Chocolate, Nectarines , Co-Op Cherries, Fuel Double Chocolate Oat Cookie. more...
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2124 kcal
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Exercise:
Running - 11/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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FifiLaakso's Weight History
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