Weigh In record (no journal entry) for 30 July 2020
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127.9 kg
Lost so far: 8.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 70.61g | Prot: 125.55g | Carbs: 37.80g.
Lunch: Walmart Queijo Mussarela, Queijo Cheddar, Bacon (Curado, Frito, Cozido), Friboi Carne Moída Patinho, Brócolis Cozidos (de Brócolis Frescos). Dinner: Walmart Queijo Mussarela, Friboi Carne Moída Patinho, Perdigão Salame Defumado. Snacks/Other: Oreo Oreo (4), Sadia Presunto Cozido Fatiado, Sadia Salame tipo Italiano. more...
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Losing 2.5 kg a Week
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fogliati's Weight History
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