Weigh In record (no journal entry) for 30 July 2020
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62.2 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 34.80g | Prot: 56.54g | Carbs: 80.76g.
Breakfast: Mamão, Sadia Presunto Cozido Fatiado, Nestlé Requeijão Light, Ovo. Lunch: Peito de Frango, Arroz Integral (Longo, Cozido). Dinner: Tangerinas. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Empada Brasil Empada de Frango. more...
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Losing 1.4 kg a Week
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manu feitosa's Weight History
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