Weigh In record (no journal entry) for 30 July 2020
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106 kg
Lost so far: 35.2 kg.
Still to go: 39 kg.
Diet followed: Not Applicable.
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2074 kcal
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Fat: 226.60g | Prot: 47.92g | Carbs: 183.32g.
Breakfast: Delhaize Bio Feta, Dulano Dulano Cervelas Natuur, Maaza Mango Juice Drink, Aveve Waldkorn, Soubry Soubry Donker Brood, Vitamine Vital 50+, Coffee (Instant), Carbonated Water Unsweetened. Dinner: Bofrost Ovenrösti's, Boni Kippenhapjes Gemarineerd Voorgegaard. Snacks/Other: La Chouffe Bier, Eridanous Eridanous Baklava, Badel Badel Pelinkovac. more...
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3712 kcal
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Exercise:
Resting - 3 hours and 10 minutes, Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 45 minutes, Sleeping - 5 hours and 10 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 9.1 kg a Week
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Dziubinski242's Weight History
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