Weigh In record (no journal entry) for 30 July 2020
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 25.37g | Prot: 19.54g | Carbs: 130.81g.
Lunch: Gyoza Sayur, Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Klepon. more...
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Losing 0.2 kg a Week
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anandappa's Weight History
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