tiaralai's Journal, 30 Jul 20

kali kali lah makan ginian biar diet ga bosen hahaha

View Diet Calendar, 30 July 2020:
1292 kcal Fat: 42.88g | Prot: 68.44g | Carbs: 153.05g.   Breakfast: Kokita Sambal Rawit Bawang,  Cooked Egg White,  Roasted Broiled or Baked Chicken Breast (Skin Eaten),  White Rice. Dinner:  Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten),  White Rice. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting, Baked). more...

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