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kpop0807
Journal
30 Jul 20
kpop0807's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
52 kg
Lost so far:
2.1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
1106 kcal
Fat: 34.57g | Prot: 28.92g | Carbs: 174.47g.
Breakfast:
Céréale, Lait.
Lunch:
Lustucru Banzaï Noodle Saveur Poulet.
Dinner:
Kiwi, Ananas, Banane.
Snacks/Other:
Crêpe au Sucre.
more...
1453 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kpop0807's Weight History
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