Weigh In record (no journal entry) for 29 July 2020
|
88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 47.60g | Prot: 146.44g | Carbs: 241.47g.
Breakfast: Ovo Cozido, Growth Supplements Multivitamínico, Batata Doce Cozida. Lunch: Frango Desfiado, Tio João Arroz Integral Cozido, Kicaldo Feijão. Dinner: Tio João Arroz Integral Cozido, Frango Desfiado. Snacks/Other: Batata Doce Cozida, Ovo Cozido, Natu's Aveia Integral em Flocos, Growth Supplements Creatina, Banana Nanica. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucas moufer's Weight History
|