Weigh In record (no journal entry) for 29 July 2020
|
42.8 kg
Lost so far: 3.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 36.75g | Prot: 59.85g | Carbs: 185.17g.
Dinner: Mie Sedaap Korean Spicy Chicken, Kobe Bon Cabe Sambal Tabur, Saori Saus Tiram, Dada Ayam, Tahu Kukus, Kecambah, Nasi Putih. Snacks/Other: Quaker Instant Oatmeal, Apel, Pisang, Teh Hijau, Alfamart Selai Coklat Kacang, Pepaya. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|