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2491 kcal
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Fat: 97.89g | Prot: 151.12g | Carbs: 195.28g.
Breakfast: COMBAT PROTEIN POWDER COMBAT(cookie&cream), 茶葉蛋, スジャータ 有機豆乳, Absolute Organic Chia Seeds Chia Seeds, 日清シスコ ごろっとグラノーラ 糖質60%オフ, 燕麥（即食，乾，濃縮）. Lunch: 炒青椒, 素炒芹菜, 男前豆腐店 特濃ケンちゃん, 炒土豆絲, 水煮蛋. Dinner: 紅餐酒, 烤牛肉, 綠葉生菜, 綠茶, 綠豆, クリタエイムデリカ 冷麺, 牛舌, 烤牛肉, 烤牛肉, セブンイレブン 野菜と玉子のクッパ. Snacks/Other: Pasco クロワッサン, エクセルシオール 豆乳ラテ, COMBAT PROTEIN POWDER COMBAT(cookie&cream), 杏仁奶. more...
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1444 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Grocery Shopping - 2 hours and 30 minutes, Standing - 1 hour, Resting - 11 hours and 4 minutes, Sleeping - 8 hours and 41 minutes. more...
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