Weigh In record (no journal entry) for 29 July 2020
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71.6 kg
Lost so far: 21.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 26.73g | Prot: 64.79g | Carbs: 97.27g.
Breakfast: Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları, İçim Light Süt. Lunch: Sütaş Light Yoğurt, Kırmızı Mercimek Çorbası. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Kekik (Kurutulmuş), Toz Biber, Köri Tozu, Domatesler, Salatalık. Snacks/Other: Sakız (Şekerli). more...
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Losing 1.1 kg a Week
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DicleTekin's Weight History
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