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kpop0807
Journal
29 Jul 20
kpop0807's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
52.1 kg
Lost so far:
2 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
997 kcal
Fat: 32.20g | Prot: 53.13g | Carbs: 116.51g.
Breakfast:
Céréale, Lait.
Lunch:
Boeuf Bourguignon.
Dinner:
Carrefour Miettes de Thon, Bonduelle Taboulet.
Snacks/Other:
Salade de Fruits, Oreo Oreo.
more...
1372 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 23 hours and 34 minutes.
more...
Losing 1.4 kg a Week
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kpop0807's Weight History
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