Weigh In record (no journal entry) for 28 July 2020
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 54.72g | Prot: 54.86g | Carbs: 158.15g.
Breakfast: Жареное Яйцо без Жира. Lunch: Салат из Помидоров и Огурцов, Шашлык из Свинины, Картофель (без Кожуры, с Солью, Вареный). Dinner: Салат Овощной с Маслом, Каша Рисовая, Котлета Куриная. Snacks/Other: Евроопт Персик, Финик, Банан. more...
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2309 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ver4ik96's Weight History
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