ALITA88's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

65.5 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

658 kcal

Fat: 11.32g | Prot: 78.65g | Carbs: 64.36g. Lunch: Pechuga de Pollo a la Plancha, Verduras Salteadas. Dinner: Agrosano Cebollín, Salsa de Ostras, Kikkoman Salsa de Soya, Zanahorias Pequeñas, Zapallo Italiano, Champiñones, Super Pollo Pechuga Deshuesada. Snacks/Other: Mandarina, Naranjas. more...

275 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 6.3 kg a Week

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ALITA88's Journal, 28 Jul 20

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ALITA88's Weight History