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Anisanisasi
Journal
28 Jul 20
Anisanisasi's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
71.2 kg
Lost so far:
6.2 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
609 kcal
Fat: 19.09g | Prot: 29.91g | Carbs: 76.56g.
Breakfast:
Energen Sereal Coklat.
Lunch:
Telur Dadar, Bango Kecap Manis, Cumi-cumi, Tumis Kangkung, Hoka Hoka Bento Nasi Putih.
Dinner:
Nasi Putih, Bango Kecap Manis, Paha Ayam.
Snacks/Other:
Salak.
more...
2108 kcal
Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Anisanisasi's Weight History
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