Weigh In record (no journal entry) for 28 July 2020
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41.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 33.10g | Prot: 46.24g | Carbs: 100.82g.
Dinner: Tempe Orek, Gulai Daging Sapi, Telur, Kecambah, Selada Kol, Nasi Putih. Snacks/Other: Pisang, So Nice Sosis Ayam, Bakwan, Pepaya, Swallow Globe Brand Agar Agar Powder. more...
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Losing 2.3 kg a Week
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amalia ihsan's Weight History
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