ddnatasya's Journal, 28 Jul 20

Green Smoothies for Breakfast ☘️☘️🍀

View Diet Calendar, 28 July 2020:
923 kcal Fat: 19.32g | Prot: 48.83g | Carbs: 145.73g.   Breakfast: Sunpride Banana, Cos or Romaine Lettuce , Apple, Pear, Deglet Noor Dates , Fresh Lemon Juice. Lunch: Vegetable Soup (Home Recipe), Cucumber, Rumah Makan Sederhana Ikan Teri Kering , Tempeh (Cooked) , Fried Tofu (with Calcium Sulfate) , White Rice. Dinner: Chicken Gizzard , Fried Chicken Thigh No Coating (Skin Not Eaten), White Rice. Snacks/Other: Regal Marie, Iced Coffee with Milk and Sugar, Pear. more...

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