Weigh In record (no journal entry) for 28 July 2020
|
93.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 42.96g | Prot: 76.39g | Carbs: 253.13g.
Breakfast: Tamarinds . Lunch: Skinless Chicken Breast, فلفل أخضر , Onions , Tomatoes, Cooked Potato with Sauce, Rice Noodles (Cooked) . Dinner: فاكهة تين, وجبات صحية كب كيك الشوفان. Snacks/Other: الذرة ذرة مشويه, Chicken Pizza, Pepsi Pepsi. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samar.mohamed93's Weight History
|