Weigh In record (no journal entry) for 28 July 2020
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 37.12g | Prot: 61.34g | Carbs: 214.70g.
Breakfast: Ellenka Fiber Creme, Gula Pasir, Quaker Oat. Lunch: Kerupuk Makanan Ringan, Ikan Teri, Sambal Goreng, Bango Kecap Manis, Telur Rebus, Nasi Putih. Dinner: Tahu Isi, Bakso Ayam, Mayora Mie Gelas Rasa Baso Sapi, Cilok, Teh Manis. Snacks/Other: Roma Biskuit Kelapa, Apel (tanpa Kulit). more...
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Gaining 1.4 kg a Week
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