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tugcecik
Journal
28 Jul 20
tugcecik's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
60 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
885 kcal
Fat: 30.96g | Prot: 44.98g | Carbs: 106.67g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Ülker Piko.
Dinner:
Sebze Güveç (Etsiz), Yoğurt, Bulgur Pilavı.
Snacks/Other:
Derya Ton Balığı, Ülker Çokomilk.
more...
1525 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
1 Supporter
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tugcecik's Weight History
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