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hitman1970
Journal
28 Jul 20
hitman1970's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
127.7 kg
Lost so far:
37.3 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
1997 kcal
Fat: 89.14g | Prot: 111.78g | Carbs: 179.71g.
Lunch:
Milbona Gouda Jung Cremig-Mild, Metzgerfrisch Bierschinken, Harry Sammy's Super Sandwich.
Dinner:
McDonald's Chicken McNuggets (6), McDonald's Big Vegan TS, McDonald's Big Mac.
Snacks/Other:
Äpfel, Cappuccino.
more...
3292 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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hitman1970's Weight History
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