Weigh In record (no journal entry) for 28 July 2020
|
73.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 49.99g | Prot: 53.99g | Carbs: 161.11g.
Breakfast: Auchan Pâte à Tartiner, Gaufre, Gaufre. Lunch: Nat & Vie Spécialité au Soja Chocolat, Poireaux, Monique Ranou Jambon Blanc, Pâtes (Cuites), Florette Radis. Dinner: Wasa Léger , Morbier, Saint Azay Lomo Espagnol, Lindt Chocolat Noir Menthe Intense, Pastèque, Monoprix Beurre Doux, Maggi Bouillon Kub Volaille, Sucrine, Carrefour Samossas Boeuf. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|